Top Exercises to improve Your Golf Swing Power
Are you struggling to hit top distances and reduce handicaps on the golf course? Chances are your golf swing isn’t right! You are not alone though as many golfers especially the beginners tend to struggle getting a proper golf swing. Some even end up hurt trying so hard. If this is your current predicament, then this article is for you. We will tell you how you can improve your golf swing power with the right training regimen.
Why is power important in golf?
A powerful golf swing is definitely about your strength! Yes and you are perhaps wondering if the quality of the club does matter. While getting the right club is essential, it is just about half the work. Your strength and flexibility will determine how far the ball will go without you straining that much.
Best Exercises for More Power in your Golf swing
Generally speaking, gluteal muscles are so important for an effortless power golf swing as they influence the stability, mobility, and support to the lower body. If your muscles are weak, you may experience issues such as loss of posture, early extension, over the top, slide, reverse spine, and sway, etc. But if you can correct the faults, why not do it? Moreover, you ought to strive to improve the rotation range on your feet, wrists, arms, hips, and ankles. Let’s take a look at some of the golf swing power exercises you can add to your training regimen.
- Gluteus activation lunges
This exercise targets the hips to increase mobility. To do it, put your feet together and hands on the hips. Take a step forward with one foot and place it at 90˚. Keep the other leg straight and motionless, and move forward and back to position several times for both legs.
- Side step-ups
The exercise focuses on the lower body allowing you to rotate easily.
Put your legs on a raised platform. Here, you can start with a small height and progress as time passes. Raise the other foot putting all the weight on the foot placed on the platform. Straighten the leg and feel the pressure on the gluteus.
- Lunges with rotation
Lunges are common exercises, but combining them with rotation strengthens the lower body and the upper section hence improving golf swing power.
To begin, put your feet hip-width apart with your arms stretching out straight in front. Stretch one of your feet to a lunge position as you bend both knees, and rotate your torso and arms over the other leg. Ensure the straightened knee does not go past the toes. Reach across the body and straighten the other arm.
Stay in that position for a few seconds and then repeat it for the other side. This exercise will increase your mobility in the spine, allowing you to rotate easily.
- Supine spinal twists
If done correctly, the twists enhance torso mobility and give your shoulders a good stretch.
Lay on your back with your feet raised at 90˚, extend arms widely with palms facing the floor, keep your knees tightly together, and lower the feet to the right side and above the ground. Stay in that position for 30-40 seconds and return to the original position. Repeat for both sides several times for good results.
- Pelvic rotations
Pelvic rotations exercise improves hip rotation and balance. Just stand on one foot, and hold a golf club or a stick above the ground. Once stable, rotate slowly and as far as you can 20 or 30 times. Repeat for the other leg for a balanced outcome.
In a nutshell, the training exercises will translate to more power in your golf swing. So, do this and other golf power exercises regularly and your swing will get better with more fitness on your side.